Posted by The WORD in other words (2006) by Fr Louie Punzalan SVD – University of San Carlos, Cebu City
Friday After Ash Wednesday – Lent
Image source : FB of Saint Arnold Janssen Parish, Cainta Rizal
Many people today are frantic about losing weight and staying in shape. They try all possible means — dieting, playing sports, lifting weights. Remaining “slim” has become a fad, and articles, programs, and medicines that promote diet and exercise are among the bestsellers. Fasting from certain meals or foods is also common nowadays.
Yet fasting is an ancient religious practice. It expresses contrition, disciplines our desires, and strengthens the spirit. Even Jesus fasted for forty days and nights in preparation for His public ministry.
In the Old Testament, fasting was often practiced to seek God’s mercy or to appease His anger, as in the story of the people of Nineveh.
The first reading today reveals what fasting truly means to God. Through the prophet Isaiah, we learn that fasting is not about ritual deprivation alone, but about living justice, mercy, and solidarity with the poor. Only then does fasting become pleasing to Him.
Although fasting usually involves abstaining from food or drink, God looks deeper — He sees the intention behind the act. He is more pleased when fasting leads us beyond self‑denial, toward love of God expressed in love for our brothers and sisters.
Corporal and spiritual works of mercy are far more important than sacrifice or offering. God desires mercy more than ritual. In this season of Lent, He invites us to be generous and life‑giving — offering our feelings, time, energy, and material wealth for the good of others.
